This is why I watch the Olympics. I am only a man…
Australian beauty Michelle Jenneke making her ancestors (especially her mamma) proud
In my opinion, spending quality time with the family should involve kicking ass.
Hill Sprints - Pretty self explanatory, just find a good hill, start small and work your way up.
Wind Sprints - This video drags a little, but he shows you the concept. Just sprint, full blast for about 50 yards, then lightly jog back to your starting point and repeat. At first you’ll probably walk back, but reduce rest time as soon as possible by jogging back to the starting point.